Moringa – Table of Content
- Vitamin A
- Vitamin B1, B2, B3, B6
- It is useful for health and beauty for helping prevent and cure diseases.
- Protecting and Nourishing skin and hair
- Treating edema
- Protecting the liver
- Preventing and treating cancer
- Treating stomach complaints
- Fighting against bacterial diseases
- Making bones healthier
- Treating mood disorders
- Protecting the cardiovascular system
- Helping wounds to heal
- Treating diabetes
- Treating asthma
- Protecting against kidney disorders
- Reducing high blood pressure
- Improving eye health
Moringa is not recommended for pregnant women because moringa may possess anti-fertility qualities.
In the market Fresh moringa leaves are easily out there. Build a powder of moringa leaves and use it whenever needed. It will be an honest plan.
Take fresh leaves and discard stems and stalks then wash them thoroughly 2-3 times with enough water, dry it under the fan that leaves will dry in 1-2 days then crush them then use it.
- Add 1 tbsp in your daal to make it healthier
- Add in your chapatti dough
- Sprinkle it as how we use coriander powder
- Also use in our dosa on cheela batter
- Also in yogurt, raita, soup and stew
- To make healthy Moringa Tea, Add Lemon Juice and Honey with some Moringa Powder in a cup of boiling water
- Moringa Capsules are also available in the market. The daily dose of moringa oleifera is 3 capsules in a day.
- Moringa in Hindi is known as Sahjan.
Moringa flowers are little and moringa flowers are hanging in delicate clusters from the branches of the moringa tree. Every moringa flower contains fine, skinny soft and white petals.
Moringa flowers are suited for trying or simmering. Moringa flower taste is delicious, just remember that they should be slightly cooked.
Moringa oleifera is called a “Miracle Tree” because all its parts are very useful for nutritional and pharmacological purposes.
Moringa is also known for horseradish trees or drumstick trees.
Moringa is called “Shevga” in Marathi language. “Sahjan” in hindi language.
Moringa oleifera is known to the world as Drumstick tree, clarifier tree and horseradish tree.
Moringa oil has more useful properties than antimicrobial, antibacterial, antioxidant, antifungal and anti-aging properties.
Moringa oil brightens the skin and nourishes it. However, moringa oil is extracted from the seeds of the moringa tree.
Moringa oil may be a wealthy supply of powerful antioxidants, vitamins and minerals.
- It provides a properties barrier for skin.
- Repairs skin from damage caused by pollution.
- It is an anti-aging oil
- It brings out the natural glow of your skin.
- It nourishes dry skin.
Moringa has anti-bacterial as well as anti-inflammatory ingredients. Take 1 tbsp of moringa powder, half a mashed banana, and 1 tbsp of honey and 2 tbsp of tea tree oil.
Combine all the ingredients well to form a fine paste. This is often a moisturizer that may be massaged on the scalp once hair washed, apply this moringa mask to the hair and massage it on the scalp.
Let it be there for half an hour, then wash your hair using shampoo. Moringa oil is used to increase the volume of the hair.
- Long lasting inflammation
- Bacterial, viral and fungal infections
- Joint pain
- Heart health
Moringa contains many important vitamins and minerals. Moringa leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas.
Moringa powder is helpful to weight loss and that is why we have prepared morning tea which can result in weight loss and also to manage diabetes, hypertension and asthma. Moringa powder is also used to reduce the fat and it also promotes fat breakdown.
If we use daily moringa, oleifera cab helps to reduce your hard to lose belly fat.
Moringaoleifera can be used to cure more than 300 diseases.
White moringa gum treats various diseases like gastric related problems, digestion, liver related issues, piles, hair problems and also skin related problems.
Moringa gum is also used as “water pill”
- Shyama- Black variety
- Shveta – White variety
- Rakta – Red variety and it is also called as Madhu Shingru.
Drumsticks have various nutrients such as vitamin A, C, K, B and also minerals, iron, calcium and magnesium. Drumstick is a good source of fiber and protein. Drumstick and its leaves is definitely a superfood, we can get massive health benefits from it.
Drumstick has bone strengthening being rich in iron and calcium. It is very useful in enhancing bone health.
Drumstick is one of those plant species whose seeds, flowers, leaves and stems are very usable, healthy and extremely nutritious.
In India moringa is known as “Shobhanjana” meaning “very auspicious tree” because of its multiple useful and beneficial. The tree is also called as “Shingu” or “orrow” because the vedics believed that it quickly reaches the body’s deepest tissues.
You can take a daily dosage of half gram after breakfast and half gram after dinner with lukewarm water.
In Africa moringa is known as moringastenopetala tree because it is native only to Ethiopia and northern Kenya.Moringaoleifera leaf raw nutritional value is moringa have energy 64 kcal, carbohydrates 8.29 g, fat 1.40 g, protein 9.40g, and also vitamins, minerals and also water 78.66g present in moringaoleifera.
Moringaloeifera is a very fast growing tree moringaoleifera taste is like matcha that has been spiked with notes of spirulina likes blue green algae.
From the centuries moringaoliefera leaves, seeds, flowers, seeds and roots of this plant has been used.
Moringa is rich in protein, calcium and iron. It is a storehouse of antioxidants too.
You can use the leaves of moringa as raw leaves or juice form. If you cannot find fresh leaves then you can buy moringa powder & juice.
Moringa leaves have phytonutruientsthts strengthens the immune system. And it also contains vitamin C, A and iron. Moringaoleifera have antioxidants and other health promoting plant chemical may heal stress and inflammation in the brain.
Moringa may help lower blood sugar values because in moringa found mole protiens. Moringa leaves are rich in vitamin A that supports healthy eyes, clear vision and helps prevent eye problems.
Moringa seed oil can also help in keeping hair clean and healthy and also to protect the skin cells from damage.